“When there is no enemy within, the enemies outside cannot hurt you.” ~African Proverb It is just past ten in the morning on a Tuesday. My wet boardshorts and blue tank top are drying at lightning speed in the sweltering South Indian sun. I am feeling alive and exhilarated after my surf session in the…
“True belonging doesn’t require you to change who you are; it requires you to be who you are.” ~Brené Brown This past year, during a season of transition in my life, I started working part-time as a bridal stylist at a wedding dress store. It was something I had quietly dreamed about for years. I’ve…
“Between stimulus and response there is a space. In that space is our power to choose our response.” ~Viktor Frankl For a while, I forgot about that space. When conflict entered my life—first with my employer, then with my insurance company—I didn’t react explosively. I didn’t fire off reckless emails. I did something that felt…
“When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love.” ~Marcus Aurelius Gratitude. It used to be a very triggering concept for me, and sometimes it still is. It’s been a process to unravel what it means to me and to…
“The wound is the place where the Light enters you.” ~Rumi I watched my son get hit by his father, and something inside me finally broke open. Not broke apart. Broke open. There’s a difference. For years, I had absorbed the chaos. I had made myself smaller, quieter, more accommodating. I had convinced myself that if…
Have we forgotten about global warming when the world is getting increasingly hotter? The planet has just passed through the hottest 11-year stretch ever measured, and scientists say the pattern is no longer a temporary spike. A new report from the World Meteorological Organization (WMO) confirms that the last 11 years from 2015 to 2025…
Women’s health care is a vital component of public health, yet it remains one of the most under-addressed and misunderstood areas in medicine. From adolescence through menopause and beyond, women face unique health challenges that call for specialised attention, informed care, and ongoing support. A strong medical team, one that includes both general practitioners and…
Introduction: Explaining the Importance of Play for Children’s Development Play is an essential aspect of a child’s life. It is through play that children learn and develop various skills that are crucial for their physical, cognitive, emotional, and social growth. Play allows children to discover and explore the world around them, express themselves creatively, build…
The livestock and pasture management sector is currently facing several challenges, including rising operational expenditures and labor shortages, compounded by the demand for sustainable, efficient food production. The pressures they face require a radical transformation driven by technological expansion. These combined factors strain traditional farming methods, making technological adoption a matter of survival. Autonomous systems…
“Remember, you have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” ~Louise L. Hay There it was—glaringly obvious on the page. An embarrassing typo stared back at me from the backside of a brochure I’d received from the printer. A brochure I wrote, laid out, and…
