The Sounds That Helped Calm my Mind

I recently had the opportunity to take an online Sound as Medicine workshop with Phyllicia Victoria through the Omega Institute, and what a beautiful experience it was. As you may know from my previous emails, I’ve been moving through the hardest time in my adult life for the past eighteen months. I’ve been back and…

A Little-Known Truth About People-Pleasing and How to Stop (for Good)

“Being a people-pleaser may be more than a personality trait; it could be a response to serious trauma.” ~Alex Bachert Growing up in a home, school, and church that placed a lot of value on good behavior, self-discipline, and corporal punishment, I was a model child. There could have been an American Girl doll designed…

The Beautiful Gift We Give Without Even Knowing

“The most precious gift we can offer anyone is our attention.” ~Thich Nhat Hanh Five years ago, my son missed a basketball tryout. We had been out of town, and by the time we got back, the rosters were already set. I made a few calls anyway, hoping someone might give a kid a late…

How to Heal on a Deeper Level After Moving On

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” ~C.G. Jung For twelve years, I believed I was the architect of a perfect life. I had the “Summa Cum Laude” degree, a respected career in human services, a devoted husband, and two healthy daughters. I had checked…

Recommended Precious Metals Companies: A Due Diligence Checklist for Retirees

The CFTC, FINRA, and NASAA have jointly warned retirees about precious metals fraud targeting retirement accounts. This checklist provides a structured framework for evaluating any company before transferring savings — and illustrates what credible providers look like across 7 measurable criteria. The post Recommended Precious Metals Companies: A Due Diligence Checklist for Retirees appeared first…

Abortion Pills, Plan B and Mifepristone and what the new US mail ban means

Abortion pills, often confused with Plan B (the morning-after pill), and historically referred to as RU486 (mifepristone), are part of a broader category of reproductive health medications that women have been using for decades. But they are not the same thing. The post Abortion Pills, Plan B and Mifepristone and what the new US mail…

Muslim potter shapes the 99 names of God into clay

In a studio in the DC Maryland Virginia area, ceramic artist Alison Kysia is working with clay in a way that feels both grounded and personal. She makes pottery and abstract Islamic sculptures, and one of her recent works focuses on the 99 Names of God in Islam. The post Muslim potter shapes the 99…

Make paper mache with flowers to create stunning vase

There’s something quietly beautiful about what Rebloom Studio is doing, and it starts with waste. At wholesale flower markets, mountains of unsold blooms are tossed out at the end of each cycle. Perfect flowers, just not sold in time. Most of them are burned or dumped. Rebloom takes that moment and turns it into something…

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