Blog

  • The Great Horned Owl That Kicked Me Out of Burnout

    The Great Horned Owl That Kicked Me Out of Burnout

    “When I let go of what I am, I become what I might be.” ~Lao Tzu

    I’d known for months that I was burned out.

    The kind of burnout that creeps in quietly—behind your eyes, in your spine, in your calendar. I was volunteering in raptor rescue, monitoring eagle nests as the busy season ramped up, juggling consulting work, supporting adoption placements, writing, creating. I was showing up fully in every space except the one I lived in: my body.

    And yet I refused to let go. I told myself it was just a busy season. That if I …

    “The wound is the place where the Light enters you.” ~Rumi

    I didn’t know what it meant to grieve a body that was still alive until mine turned on me.

    It began like a whisper—fatigue that lingered, strange symptoms that didn’t match, a quiet fear I tried to ignore.

    Then one night, I collapsed. I woke up in a hospital room I didn’t recognize, attached to IVs I hadn’t agreed to, surrounded by medical voices that spoke in certainty while I sat in confusion.

    It wasn’t just a diagnosis I was given. It was a line in the sand.

    Before that night, I thought I knew who I was. I had moved across the world for love, leaving behind my home, my language, my work, my identity. I thought that leap of faith had already redefined me.

    I was wrong.

    Illness Doesn’t Just Change Your Health; It Changes Everything

    When you live with chronic illness, the world doesn’t change with you.

    Everyone else keeps moving. Fast.

    Meanwhile, your pace slows to survival mode. Appointments become your calendar. You measure your days in energy—not hours. You go from thinking “I’m strong” to wondering “Am I weak now?” And the hardest part is, people still see you as who you were before.

    But inside, you’re unraveling.

    I remember standing in the shower, my hands trembling, trying to wash my hair, crying because I couldn’t lift my arms long enough. I remember sitting in a café with friends pretending I was fine, while every muscle screamed. I remember how silence became my shield because explaining felt harder than hiding.

    I Had to Mourn My Old Self

    No one tells you how much grief comes with getting sick.

    Yes, I mourned the physical freedom I lost. But more than that, I grieved who I thought I was. The capable one. The dependable one. The one who could do it all.

    I had been that woman.

    Now I couldn’t even cook dinner some nights, let alone help others like I used to.

    And it made me angry. Sad. Ashamed.

    Illness stole not just my stamina but also the image I held of myself. That was the most painful part. I didn’t know where I fit anymore. I wasn’t who I used to be, but I wasn’t sure who I was now.

    The Turning Point Wasn’t Dramatic; It Was Quiet

    Healing didn’t arrive with fanfare. There was no great epiphany.

    It came one small moment at a time.

    The first shift happened when I stopped fighting what was. I realized I couldn’t move forward until I stopped clinging to the past. That realization didn’t heal my body, but it softened my soul.

    And that softness became the doorway to something new.

    I began to see that maybe the goal wasn’t to get back to who I was but to become who I could still be.

    That gave me hope—not because things got easier, but because I wasn’t resisting everything anymore.

    What Helped Me Rebuild from the Inside Out

    If you’re facing a change you didn’t choose, especially one that lives inside your body, I want to offer you what I needed most: permission to become someone new.

    Here are a few things that helped me begin again—not as a fix, but as a practice:

    Grieve the old version of you. Seriously.

    Don’t rush past your sadness. Say goodbye to the “you” who did it all, carried everything, said yes, pushed through. That person mattered. They were real. They deserve your tears.

    Grieving isn’t weakness—it’s the beginning of truth.

    Redefine strength.

    Strength is not being able to run five miles or check every task off your list.

    Strength is waking up in pain and choosing to get up anyway—or choosing to rest instead of proving something.

    Strength is asking for help when your whole identity was built around helping others.

    Stop waiting to feel like your old self.

    The truth? You may never feel like your old self again.

    But that’s not a tragedy—it’s an invitation. To live differently. To deepen. To slow down. To choose softness over striving.

    Some days that will feel like a loss. Other days, it will feel like grace.

    Let others in—selectively, honestly.

    It’s okay if most people don’t understand. Find the few who do, or who are willing to listen without needing to fix.

    Speak even when your voice shakes. Share even when you don’t have a tidy ending.

    You’ll be surprised how many people whisper “me too.”

    Make peace with the pause.

    You’re not falling behind. You’re not broken.

    You’re simply in a new season. One that asks different things of you.

    Don’t measure your worth by how fast you move. Measure it by how deeply you stay with yourself, especially on the hard days.

    I wish I could tell you that I handled all of this with grace from the beginning. But the truth is, I resisted every part of it.

    I wanted my old life back. I wanted to prove I was still the same person. So I kept pushing—ignoring symptoms, pretending to be okay, trying to keep up.

    That only deepened the exhaustion, physically and emotionally. My body would shut down for days. I would hide in bed, ashamed that I couldn’t ‘push through’ like I used to.

    What I didn’t realize then was that trying to be who I used to be was costing me who I was becoming.

    There’s a moment I remember vividly: I was sitting at my kitchen table, the afternoon light pouring in. I had a warm cup of tea in my hand. And for once, there was no rush. No guilt. Just a breath. Just presence.

    It wasn’t a breakthrough. But it was something. A tiny opening. A softness. I remember thinking: maybe I don’t need to heal back into the person I was. Maybe I can heal forward.

    This mindset shift changed everything.

    It didn’t fix the illness. But it fixed the part of me that kept believing I had to earn rest, prove my worth, or hide my pain.

    Now, when the flare-ups come—and they still do—I try to meet them with compassion instead of frustration. I speak to myself like I would to someone I love.

    On the outside, not much has changed. But inside? I’ve made space. Space to be exactly who I am, even in discomfort. Even in uncertainty.

    To anyone reading this who feels like their body has betrayed them—who wakes up wondering who they are now—I want to say this: your softness is strength. Your slowness is sacred. Your survival is heroic.

    Even if the world doesn’t see it, I do. And I hope someday, you will too.

    You Are Still You

    There are moments, even now, when I miss who I was before the diagnosis. I miss the energy. The ease. The certainty.

    But I wouldn’t trade what I’ve found: A self that is more tender. More present. More aware of what really matters.

    Illness taught me to slow down. To let go. To stop living as a checklist.

    And it taught me that I’m still worthy, even when I’m not productive.

    If you’re in the middle of an identity shift—whether from illness, loss, divorce, or something else—you are not alone. You’re not broken. And you don’t need to rush toward reinvention.

    You are still you. Just different.

    And that different might be where the real light gets in.

    About Micaela Becattini

    Micaela Becattini is a mentor and educator who helps people move through life transitions, grief, chronic illness, and identity shifts with grounded compassion. She writes about emotional resilience and soulful growth based on her own lived experiences. You can find her and her work at micaelab.com.au or connect on Instagram instagram.com/micaelabecattini/ and on Facebook facebook.com/micaelaauthor.

    Get in the conversation! Click here to leave a comment on the site.

  • When Your Body Betrays You: Finding Strength in a New Identity

    When Your Body Betrays You: Finding Strength in a New Identity

    “The wound is the place where the Light enters you.” ~Rumi

    I didn’t know what it meant to grieve a body that was still alive until mine turned on me.

    It began like a whisper—fatigue that lingered, strange symptoms that didn’t match, a quiet fear I tried to ignore.

    Then one night, I collapsed. I woke up in a hospital room I didn’t recognize, attached to IVs I hadn’t agreed to, surrounded by medical voices that spoke in certainty while I sat in confusion.

    It wasn’t just a diagnosis I was given. It was a line in the sand.

    Before …

    “The wound is the place where the Light enters you.” ~Rumi

    I didn’t know what it meant to grieve a body that was still alive until mine turned on me.

    It began like a whisper—fatigue that lingered, strange symptoms that didn’t match, a quiet fear I tried to ignore.

    Then one night, I collapsed. I woke up in a hospital room I didn’t recognize, attached to IVs I hadn’t agreed to, surrounded by medical voices that spoke in certainty while I sat in confusion.

    It wasn’t just a diagnosis I was given. It was a line in the sand.

    Before that night, I thought I knew who I was. I had moved across the world for love, leaving behind my home, my language, my work, my identity. I thought that leap of faith had already redefined me.

    I was wrong.

    Illness Doesn’t Just Change Your Health; It Changes Everything

    When you live with chronic illness, the world doesn’t change with you.

    Everyone else keeps moving. Fast.

    Meanwhile, your pace slows to survival mode. Appointments become your calendar. You measure your days in energy—not hours. You go from thinking “I’m strong” to wondering “Am I weak now?” And the hardest part is, people still see you as who you were before.

    But inside, you’re unraveling.

    I remember standing in the shower, my hands trembling, trying to wash my hair, crying because I couldn’t lift my arms long enough. I remember sitting in a café with friends pretending I was fine, while every muscle screamed. I remember how silence became my shield because explaining felt harder than hiding.

    I Had to Mourn My Old Self

    No one tells you how much grief comes with getting sick.

    Yes, I mourned the physical freedom I lost. But more than that, I grieved who I thought I was. The capable one. The dependable one. The one who could do it all.

    I had been that woman.

    Now I couldn’t even cook dinner some nights, let alone help others like I used to.

    And it made me angry. Sad. Ashamed.

    Illness stole not just my stamina but also the image I held of myself. That was the most painful part. I didn’t know where I fit anymore. I wasn’t who I used to be, but I wasn’t sure who I was now.

    The Turning Point Wasn’t Dramatic; It Was Quiet

    Healing didn’t arrive with fanfare. There was no great epiphany.

    It came one small moment at a time.

    The first shift happened when I stopped fighting what was. I realized I couldn’t move forward until I stopped clinging to the past. That realization didn’t heal my body, but it softened my soul.

    And that softness became the doorway to something new.

    I began to see that maybe the goal wasn’t to get back to who I was but to become who I could still be.

    That gave me hope—not because things got easier, but because I wasn’t resisting everything anymore.

    What Helped Me Rebuild from the Inside Out

    If you’re facing a change you didn’t choose, especially one that lives inside your body, I want to offer you what I needed most: permission to become someone new.

    Here are a few things that helped me begin again—not as a fix, but as a practice:

    Grieve the old version of you. Seriously.

    Don’t rush past your sadness. Say goodbye to the “you” who did it all, carried everything, said yes, pushed through. That person mattered. They were real. They deserve your tears.

    Grieving isn’t weakness—it’s the beginning of truth.

    Redefine strength.

    Strength is not being able to run five miles or check every task off your list.

    Strength is waking up in pain and choosing to get up anyway—or choosing to rest instead of proving something.

    Strength is asking for help when your whole identity was built around helping others.

    Stop waiting to feel like your old self.

    The truth? You may never feel like your old self again.

    But that’s not a tragedy—it’s an invitation. To live differently. To deepen. To slow down. To choose softness over striving.

    Some days that will feel like a loss. Other days, it will feel like grace.

    Let others in—selectively, honestly.

    It’s okay if most people don’t understand. Find the few who do, or who are willing to listen without needing to fix.

    Speak even when your voice shakes. Share even when you don’t have a tidy ending.

    You’ll be surprised how many people whisper “me too.”

    Make peace with the pause.

    You’re not falling behind. You’re not broken.

    You’re simply in a new season. One that asks different things of you.

    Don’t measure your worth by how fast you move. Measure it by how deeply you stay with yourself, especially on the hard days.

    I wish I could tell you that I handled all of this with grace from the beginning. But the truth is, I resisted every part of it.

    I wanted my old life back. I wanted to prove I was still the same person. So I kept pushing—ignoring symptoms, pretending to be okay, trying to keep up.

    That only deepened the exhaustion, physically and emotionally. My body would shut down for days. I would hide in bed, ashamed that I couldn’t ‘push through’ like I used to.

    What I didn’t realize then was that trying to be who I used to be was costing me who I was becoming.

    There’s a moment I remember vividly: I was sitting at my kitchen table, the afternoon light pouring in. I had a warm cup of tea in my hand. And for once, there was no rush. No guilt. Just a breath. Just presence.

    It wasn’t a breakthrough. But it was something. A tiny opening. A softness. I remember thinking: maybe I don’t need to heal back into the person I was. Maybe I can heal forward.

    This mindset shift changed everything.

    It didn’t fix the illness. But it fixed the part of me that kept believing I had to earn rest, prove my worth, or hide my pain.

    Now, when the flare-ups come—and they still do—I try to meet them with compassion instead of frustration. I speak to myself like I would to someone I love.

    On the outside, not much has changed. But inside? I’ve made space. Space to be exactly who I am, even in discomfort. Even in uncertainty.

    To anyone reading this who feels like their body has betrayed them—who wakes up wondering who they are now—I want to say this: your softness is strength. Your slowness is sacred. Your survival is heroic.

    Even if the world doesn’t see it, I do. And I hope someday, you will too.

    You Are Still You

    There are moments, even now, when I miss who I was before the diagnosis. I miss the energy. The ease. The certainty.

    But I wouldn’t trade what I’ve found: A self that is more tender. More present. More aware of what really matters.

    Illness taught me to slow down. To let go. To stop living as a checklist.

    And it taught me that I’m still worthy, even when I’m not productive.

    If you’re in the middle of an identity shift—whether from illness, loss, divorce, or something else—you are not alone. You’re not broken. And you don’t need to rush toward reinvention.

    You are still you. Just different.

    And that different might be where the real light gets in.

    About Micaela Becattini

    Micaela Becattini is a mentor and educator who helps people move through life transitions, grief, chronic illness, and identity shifts with grounded compassion. She writes about emotional resilience and soulful growth based on her own lived experiences. You can find her and her work at micaelab.com.au or connect on Instagram instagram.com/micaelabecattini/ and on Facebook facebook.com/micaelaauthor.

    Get in the conversation! Click here to leave a comment on the site.

  • Who Narrates the Narrative at TEDx? Greenwashing in Iranian Architecture’s Spotlight

    Who Narrates the Narrative at TEDx? Greenwashing in Iranian Architecture’s Spotlight

    The TEDxOmid Architecture event in Tehran promised sustainability and social justice but revealed deep contradictions between its rhetoric and reality. This in-depth report exposes how Iran’s star architects—linked to commercial tower projects and weak environmental accountability—reflect a pattern of architectural greenwashing under the guise of “responsive design.”

    The post Who Narrates the Narrative at TEDx? Greenwashing in Iranian Architecture’s Spotlight appeared first on Green Prophet.

    Tile floor

    Does your rental include an eco mattress made from bamboo? Little things can add up to be meaningful for renters

    Sustainability is a smart revenue strategy. Renters want green features where they live, and they’re willing to pay a premium. Some people won’t rent from an apartment building unless they have at least some green practices in place, like LED lights, low-flow plumbing, and smart thermostats. 

    That’s great news for landlords who are willing to add sustainability to their rental properties’ features. Practical green amenities equal higher rents, faster lease signings, and happier, long-term tenants. For landlords in major cities, it gives them an edge on the competition. For example, Green Residential – a Houston property management company – helps their clients add eco-friendly amenities to their rentals so they rent faster and to higher quality tenants. 

    If you’re a landlord looking for ways to go green, here are the top five features to prioritize. 

    1. Plug-and-play appliances

     Swapping out old lightbulbs, washers, and refrigerators for efficient models is the cheapest way to reduce your tenants’ bills. This makes premium rent a lot easier to charge. Lighting alone tends to be around 15% of a home’s electricity use, and just by using LEDs, households save around $225 per year.

    nest labs google

    A smart thermostat by Nest

    ENERGY STAR appliances use around 25% less energy, and washers use 33% less water, which makes them a marketable upgrade for tenants. Where thermostats are concerned, tenants can save a lot of money on their heating and cooling costs just by having a programmable thermostat. These appliances are low-friction upgrades with tangible cost savings that will make your property more attractive. 

    1. Heat pumps
    Home heating and insulation. Sustainability is really just about pipes and pumps

    Home heating and insulation. Sustainability is really just about pipes and pumps

     Heat pumps are quickly becoming the new default for energy efficient, electric comfort. They can cut electricity use for heating by up to 75% compared to heat generated by electric resistance. They’re up to 4.5 times more efficient than ENERGY STAR gas furnaces.  

    Heat pumps can heat and cool a space, they make excellent dehumidifiers in summer, and work well with ductless installs in older buildings. When prospects get to enjoy comfort and lower bills, charging premium rent is justified.

    If you haven’t already switched over to all-electric heat pumps from combustion like gas, it’s worth considering before your hand is forced. States and cities are quickly passing laws that make combustion harder to maintain.

    1. EV chargers

     For tenants who own an electric vehicle, having an onsite EV charging station is a big draw. In fact, in some areas, it’s becoming an expectation rather than a convenient amenity. In California, starting in 2026, some landlords will be legally required to install EV charging stations in most new overnight parking spots. 

    A Tesla Powerwall can stabilize the grid and keep your home running during a blackout

    It’s not easy to find a place to charge an electric vehicle, and having an onsite EV charger will sweeten the deal and get you higher rent. In fact, according to a Multifamily Executive survey 58% of renters planning to buy an EV in the next five years said they’d pay more rent for onsite charging.  

    EV-friendly rental listings are still pretty rare, so if you have chargers you’ll stand out in search filters and shorten the time it takes to get leases signed. 

    1. Drought-resistant landscaping

     Water is easy to waste, and nothing uses more water than having to maintain a front or backyard full of plants. And you can’t just let them die – that would look awful. The solution is for landlords to install drought-resistant landscaping and smart irrigation controllers for plants that require regular watering. 

    Treetoscope’s ingenious system monitors plant indicators in real time to provide worldwide farmers a SaaS platform to optimize irrigation at substantial water savings

    The Treetoscope sensor collects information about water and soil nutrients to turn on irrigation systems at the right time

    A smart irrigation system can reduce water usage by up to 40% and avoid the problem of watering the sidewalk. According to some reports, this translates to saving around 15,000 gallons of water per year per home.

    1. A healthy air package (not just an HVAC system)

     Tenants don’t want literal headaches from their homes. But the average American spends 90% of the time indoors, where pollutant levels are 2-5 times outdoor levels. Upgrading your property to MERV-13 filtration, adding balanced ventilation, and using low-VOC paints and flooring is a simple way to support tenant health while justifying premium rent.

    Lab tests show MERV-13 filtration can capture around 90% of PM2.5 contaminants and reduce cooking and wildfire particles. This is especially important in areas where air pollution and forest fire smoke are common.

    1. Rooftop solar

    A step-by-step guide to implementing a sustainable Computerized Maintenance Management System (CMMS) for maintenance managers. Learn how smart asset tracking and preventive maintenance powered by clean-tech tools can reduce downtime, cut costs, and support your organization’s sustainability goals.

    Rooftop solar power can be a leasing magnet. On the right roof, a solar system can offset a meaningful chunk of electric usage to lower utility bills significantly. For tenants who prioritize green amenities, solar is at the top of the list of features they’ll pay a premium for.

    Add eco-friendly features renters value

     When you “go green,” you’re actually building pricing power. By offering tenants amenities and appliances that save money while providing comfort, you’re delivering the kind of value tenants won’t hesitate to pay more for. That means shorter vacancies, faster lease signings, and higher profits.

    The post 5 Eco-Friendly Upgrades That Let You Charge More Rent appeared first on Green Prophet.

  • Lizard tail stew, dhub mansaf, is a favored folk dish in Saudi Arabia

    Lizard tail stew, dhub mansaf, is a favored folk dish in Saudi Arabia

    By exploring forgotten folk dishes like lizard stew, Green Prophet continues to connect the dots between culture, ecology, and the future of sustainable living in the Middle East.

    The post Lizard tail stew, dhub mansaf, is a favored folk dish in Saudi Arabia appeared first on Green Prophet.

    Tile floor

    Does your rental include an eco mattress made from bamboo? Little things can add up to be meaningful for renters

    Sustainability is a smart revenue strategy. Renters want green features where they live, and they’re willing to pay a premium. Some people won’t rent from an apartment building unless they have at least some green practices in place, like LED lights, low-flow plumbing, and smart thermostats. 

    That’s great news for landlords who are willing to add sustainability to their rental properties’ features. Practical green amenities equal higher rents, faster lease signings, and happier, long-term tenants. For landlords in major cities, it gives them an edge on the competition. For example, Green Residential – a Houston property management company – helps their clients add eco-friendly amenities to their rentals so they rent faster and to higher quality tenants. 

    If you’re a landlord looking for ways to go green, here are the top five features to prioritize. 

    1. Plug-and-play appliances

     Swapping out old lightbulbs, washers, and refrigerators for efficient models is the cheapest way to reduce your tenants’ bills. This makes premium rent a lot easier to charge. Lighting alone tends to be around 15% of a home’s electricity use, and just by using LEDs, households save around $225 per year.

    nest labs google

    A smart thermostat by Nest

    ENERGY STAR appliances use around 25% less energy, and washers use 33% less water, which makes them a marketable upgrade for tenants. Where thermostats are concerned, tenants can save a lot of money on their heating and cooling costs just by having a programmable thermostat. These appliances are low-friction upgrades with tangible cost savings that will make your property more attractive. 

    1. Heat pumps
    Home heating and insulation. Sustainability is really just about pipes and pumps

    Home heating and insulation. Sustainability is really just about pipes and pumps

     Heat pumps are quickly becoming the new default for energy efficient, electric comfort. They can cut electricity use for heating by up to 75% compared to heat generated by electric resistance. They’re up to 4.5 times more efficient than ENERGY STAR gas furnaces.  

    Heat pumps can heat and cool a space, they make excellent dehumidifiers in summer, and work well with ductless installs in older buildings. When prospects get to enjoy comfort and lower bills, charging premium rent is justified.

    If you haven’t already switched over to all-electric heat pumps from combustion like gas, it’s worth considering before your hand is forced. States and cities are quickly passing laws that make combustion harder to maintain.

    1. EV chargers

     For tenants who own an electric vehicle, having an onsite EV charging station is a big draw. In fact, in some areas, it’s becoming an expectation rather than a convenient amenity. In California, starting in 2026, some landlords will be legally required to install EV charging stations in most new overnight parking spots. 

    A Tesla Powerwall can stabilize the grid and keep your home running during a blackout

    It’s not easy to find a place to charge an electric vehicle, and having an onsite EV charger will sweeten the deal and get you higher rent. In fact, according to a Multifamily Executive survey 58% of renters planning to buy an EV in the next five years said they’d pay more rent for onsite charging.  

    EV-friendly rental listings are still pretty rare, so if you have chargers you’ll stand out in search filters and shorten the time it takes to get leases signed. 

    1. Drought-resistant landscaping

     Water is easy to waste, and nothing uses more water than having to maintain a front or backyard full of plants. And you can’t just let them die – that would look awful. The solution is for landlords to install drought-resistant landscaping and smart irrigation controllers for plants that require regular watering. 

    Treetoscope’s ingenious system monitors plant indicators in real time to provide worldwide farmers a SaaS platform to optimize irrigation at substantial water savings

    The Treetoscope sensor collects information about water and soil nutrients to turn on irrigation systems at the right time

    A smart irrigation system can reduce water usage by up to 40% and avoid the problem of watering the sidewalk. According to some reports, this translates to saving around 15,000 gallons of water per year per home.

    1. A healthy air package (not just an HVAC system)

     Tenants don’t want literal headaches from their homes. But the average American spends 90% of the time indoors, where pollutant levels are 2-5 times outdoor levels. Upgrading your property to MERV-13 filtration, adding balanced ventilation, and using low-VOC paints and flooring is a simple way to support tenant health while justifying premium rent.

    Lab tests show MERV-13 filtration can capture around 90% of PM2.5 contaminants and reduce cooking and wildfire particles. This is especially important in areas where air pollution and forest fire smoke are common.

    1. Rooftop solar

    A step-by-step guide to implementing a sustainable Computerized Maintenance Management System (CMMS) for maintenance managers. Learn how smart asset tracking and preventive maintenance powered by clean-tech tools can reduce downtime, cut costs, and support your organization’s sustainability goals.

    Rooftop solar power can be a leasing magnet. On the right roof, a solar system can offset a meaningful chunk of electric usage to lower utility bills significantly. For tenants who prioritize green amenities, solar is at the top of the list of features they’ll pay a premium for.

    Add eco-friendly features renters value

     When you “go green,” you’re actually building pricing power. By offering tenants amenities and appliances that save money while providing comfort, you’re delivering the kind of value tenants won’t hesitate to pay more for. That means shorter vacancies, faster lease signings, and higher profits.

    The post 5 Eco-Friendly Upgrades That Let You Charge More Rent appeared first on Green Prophet.

  • The little known nuclear testing sites used by France in Algeria’s Sahara Desert

    The little known nuclear testing sites used by France in Algeria’s Sahara Desert

    More than sixty years after France’s nuclear tests in the Algerian Sahara, radiation still lingers in the sand. At Reggane and In Ekker, plutonium traces remain where underground detonations vented into the open air. The sites were never fully decontaminated after France’s withdrawal in 1966. Algeria now monitors them with help from the International Atomic Energy Agency, but vast areas remain off-limits to herders and researchers.

    The post The little known nuclear testing sites used by France in Algeria’s Sahara Desert appeared first on Green Prophet.

    Tile floor

    Does your rental include an eco mattress made from bamboo? Little things can add up to be meaningful for renters

    Sustainability is a smart revenue strategy. Renters want green features where they live, and they’re willing to pay a premium. Some people won’t rent from an apartment building unless they have at least some green practices in place, like LED lights, low-flow plumbing, and smart thermostats. 

    That’s great news for landlords who are willing to add sustainability to their rental properties’ features. Practical green amenities equal higher rents, faster lease signings, and happier, long-term tenants. For landlords in major cities, it gives them an edge on the competition. For example, Green Residential – a Houston property management company – helps their clients add eco-friendly amenities to their rentals so they rent faster and to higher quality tenants. 

    If you’re a landlord looking for ways to go green, here are the top five features to prioritize. 

    1. Plug-and-play appliances

     Swapping out old lightbulbs, washers, and refrigerators for efficient models is the cheapest way to reduce your tenants’ bills. This makes premium rent a lot easier to charge. Lighting alone tends to be around 15% of a home’s electricity use, and just by using LEDs, households save around $225 per year.

    nest labs google

    A smart thermostat by Nest

    ENERGY STAR appliances use around 25% less energy, and washers use 33% less water, which makes them a marketable upgrade for tenants. Where thermostats are concerned, tenants can save a lot of money on their heating and cooling costs just by having a programmable thermostat. These appliances are low-friction upgrades with tangible cost savings that will make your property more attractive. 

    1. Heat pumps
    Home heating and insulation. Sustainability is really just about pipes and pumps

    Home heating and insulation. Sustainability is really just about pipes and pumps

     Heat pumps are quickly becoming the new default for energy efficient, electric comfort. They can cut electricity use for heating by up to 75% compared to heat generated by electric resistance. They’re up to 4.5 times more efficient than ENERGY STAR gas furnaces.  

    Heat pumps can heat and cool a space, they make excellent dehumidifiers in summer, and work well with ductless installs in older buildings. When prospects get to enjoy comfort and lower bills, charging premium rent is justified.

    If you haven’t already switched over to all-electric heat pumps from combustion like gas, it’s worth considering before your hand is forced. States and cities are quickly passing laws that make combustion harder to maintain.

    1. EV chargers

     For tenants who own an electric vehicle, having an onsite EV charging station is a big draw. In fact, in some areas, it’s becoming an expectation rather than a convenient amenity. In California, starting in 2026, some landlords will be legally required to install EV charging stations in most new overnight parking spots. 

    A Tesla Powerwall can stabilize the grid and keep your home running during a blackout

    It’s not easy to find a place to charge an electric vehicle, and having an onsite EV charger will sweeten the deal and get you higher rent. In fact, according to a Multifamily Executive survey 58% of renters planning to buy an EV in the next five years said they’d pay more rent for onsite charging.  

    EV-friendly rental listings are still pretty rare, so if you have chargers you’ll stand out in search filters and shorten the time it takes to get leases signed. 

    1. Drought-resistant landscaping

     Water is easy to waste, and nothing uses more water than having to maintain a front or backyard full of plants. And you can’t just let them die – that would look awful. The solution is for landlords to install drought-resistant landscaping and smart irrigation controllers for plants that require regular watering. 

    Treetoscope’s ingenious system monitors plant indicators in real time to provide worldwide farmers a SaaS platform to optimize irrigation at substantial water savings

    The Treetoscope sensor collects information about water and soil nutrients to turn on irrigation systems at the right time

    A smart irrigation system can reduce water usage by up to 40% and avoid the problem of watering the sidewalk. According to some reports, this translates to saving around 15,000 gallons of water per year per home.

    1. A healthy air package (not just an HVAC system)

     Tenants don’t want literal headaches from their homes. But the average American spends 90% of the time indoors, where pollutant levels are 2-5 times outdoor levels. Upgrading your property to MERV-13 filtration, adding balanced ventilation, and using low-VOC paints and flooring is a simple way to support tenant health while justifying premium rent.

    Lab tests show MERV-13 filtration can capture around 90% of PM2.5 contaminants and reduce cooking and wildfire particles. This is especially important in areas where air pollution and forest fire smoke are common.

    1. Rooftop solar

    A step-by-step guide to implementing a sustainable Computerized Maintenance Management System (CMMS) for maintenance managers. Learn how smart asset tracking and preventive maintenance powered by clean-tech tools can reduce downtime, cut costs, and support your organization’s sustainability goals.

    Rooftop solar power can be a leasing magnet. On the right roof, a solar system can offset a meaningful chunk of electric usage to lower utility bills significantly. For tenants who prioritize green amenities, solar is at the top of the list of features they’ll pay a premium for.

    Add eco-friendly features renters value

     When you “go green,” you’re actually building pricing power. By offering tenants amenities and appliances that save money while providing comfort, you’re delivering the kind of value tenants won’t hesitate to pay more for. That means shorter vacancies, faster lease signings, and higher profits.

    The post 5 Eco-Friendly Upgrades That Let You Charge More Rent appeared first on Green Prophet.

  • Green finance in Saudi Arabia, can “Davos in the Desert” change the planet?

    Green finance in Saudi Arabia, can “Davos in the Desert” change the planet?

    As world leaders and billionaires descend on Riyadh for this year’s Future Investment Initiative — better known as “Davos in the Desert” — we wonder where the planet fairs in all this political business talk. Saudi Arabia’s Vision 2030 plan has turned the kingdom into an unlikely global stage for innovation and investment, drawing over 20 heads of state, 50 ministers, and hundreds of financiers, tech executives, and policy shapers.

    The post Green finance in Saudi Arabia, can “Davos in the Desert” change the planet? appeared first on Green Prophet.

    Tile floor

    Does your rental include an eco mattress made from bamboo? Little things can add up to be meaningful for renters

    Sustainability is a smart revenue strategy. Renters want green features where they live, and they’re willing to pay a premium. Some people won’t rent from an apartment building unless they have at least some green practices in place, like LED lights, low-flow plumbing, and smart thermostats. 

    That’s great news for landlords who are willing to add sustainability to their rental properties’ features. Practical green amenities equal higher rents, faster lease signings, and happier, long-term tenants. For landlords in major cities, it gives them an edge on the competition. For example, Green Residential – a Houston property management company – helps their clients add eco-friendly amenities to their rentals so they rent faster and to higher quality tenants. 

    If you’re a landlord looking for ways to go green, here are the top five features to prioritize. 

    1. Plug-and-play appliances

     Swapping out old lightbulbs, washers, and refrigerators for efficient models is the cheapest way to reduce your tenants’ bills. This makes premium rent a lot easier to charge. Lighting alone tends to be around 15% of a home’s electricity use, and just by using LEDs, households save around $225 per year.

    nest labs google

    A smart thermostat by Nest

    ENERGY STAR appliances use around 25% less energy, and washers use 33% less water, which makes them a marketable upgrade for tenants. Where thermostats are concerned, tenants can save a lot of money on their heating and cooling costs just by having a programmable thermostat. These appliances are low-friction upgrades with tangible cost savings that will make your property more attractive. 

    1. Heat pumps
    Home heating and insulation. Sustainability is really just about pipes and pumps

    Home heating and insulation. Sustainability is really just about pipes and pumps

     Heat pumps are quickly becoming the new default for energy efficient, electric comfort. They can cut electricity use for heating by up to 75% compared to heat generated by electric resistance. They’re up to 4.5 times more efficient than ENERGY STAR gas furnaces.  

    Heat pumps can heat and cool a space, they make excellent dehumidifiers in summer, and work well with ductless installs in older buildings. When prospects get to enjoy comfort and lower bills, charging premium rent is justified.

    If you haven’t already switched over to all-electric heat pumps from combustion like gas, it’s worth considering before your hand is forced. States and cities are quickly passing laws that make combustion harder to maintain.

    1. EV chargers

     For tenants who own an electric vehicle, having an onsite EV charging station is a big draw. In fact, in some areas, it’s becoming an expectation rather than a convenient amenity. In California, starting in 2026, some landlords will be legally required to install EV charging stations in most new overnight parking spots. 

    A Tesla Powerwall can stabilize the grid and keep your home running during a blackout

    It’s not easy to find a place to charge an electric vehicle, and having an onsite EV charger will sweeten the deal and get you higher rent. In fact, according to a Multifamily Executive survey 58% of renters planning to buy an EV in the next five years said they’d pay more rent for onsite charging.  

    EV-friendly rental listings are still pretty rare, so if you have chargers you’ll stand out in search filters and shorten the time it takes to get leases signed. 

    1. Drought-resistant landscaping

     Water is easy to waste, and nothing uses more water than having to maintain a front or backyard full of plants. And you can’t just let them die – that would look awful. The solution is for landlords to install drought-resistant landscaping and smart irrigation controllers for plants that require regular watering. 

    Treetoscope’s ingenious system monitors plant indicators in real time to provide worldwide farmers a SaaS platform to optimize irrigation at substantial water savings

    The Treetoscope sensor collects information about water and soil nutrients to turn on irrigation systems at the right time

    A smart irrigation system can reduce water usage by up to 40% and avoid the problem of watering the sidewalk. According to some reports, this translates to saving around 15,000 gallons of water per year per home.

    1. A healthy air package (not just an HVAC system)

     Tenants don’t want literal headaches from their homes. But the average American spends 90% of the time indoors, where pollutant levels are 2-5 times outdoor levels. Upgrading your property to MERV-13 filtration, adding balanced ventilation, and using low-VOC paints and flooring is a simple way to support tenant health while justifying premium rent.

    Lab tests show MERV-13 filtration can capture around 90% of PM2.5 contaminants and reduce cooking and wildfire particles. This is especially important in areas where air pollution and forest fire smoke are common.

    1. Rooftop solar

    A step-by-step guide to implementing a sustainable Computerized Maintenance Management System (CMMS) for maintenance managers. Learn how smart asset tracking and preventive maintenance powered by clean-tech tools can reduce downtime, cut costs, and support your organization’s sustainability goals.

    Rooftop solar power can be a leasing magnet. On the right roof, a solar system can offset a meaningful chunk of electric usage to lower utility bills significantly. For tenants who prioritize green amenities, solar is at the top of the list of features they’ll pay a premium for.

    Add eco-friendly features renters value

     When you “go green,” you’re actually building pricing power. By offering tenants amenities and appliances that save money while providing comfort, you’re delivering the kind of value tenants won’t hesitate to pay more for. That means shorter vacancies, faster lease signings, and higher profits.

    The post 5 Eco-Friendly Upgrades That Let You Charge More Rent appeared first on Green Prophet.

  • 5 Eco-Friendly Upgrades That Let You Charge More Rent

    5 Eco-Friendly Upgrades That Let You Charge More Rent

     When you “go green,” you’re actually building pricing power. By offering tenants amenities and appliances that save money while providing comfort, you’re delivering the kind of value tenants won’t hesitate to pay more for. That means shorter vacancies, faster lease signings, and higher profits.

    The post 5 Eco-Friendly Upgrades That Let You Charge More Rent appeared first on Green Prophet.

    Tile floor

    Does your rental include an eco mattress made from bamboo? Little things can add up to be meaningful for renters

    Sustainability is a smart revenue strategy. Renters want green features where they live, and they’re willing to pay a premium. Some people won’t rent from an apartment building unless they have at least some green practices in place, like LED lights, low-flow plumbing, and smart thermostats. 

    That’s great news for landlords who are willing to add sustainability to their rental properties’ features. Practical green amenities equal higher rents, faster lease signings, and happier, long-term tenants. For landlords in major cities, it gives them an edge on the competition. For example, Green Residential – a Houston property management company – helps their clients add eco-friendly amenities to their rentals so they rent faster and to higher quality tenants. 

    If you’re a landlord looking for ways to go green, here are the top five features to prioritize. 

    1. Plug-and-play appliances

     Swapping out old lightbulbs, washers, and refrigerators for efficient models is the cheapest way to reduce your tenants’ bills. This makes premium rent a lot easier to charge. Lighting alone tends to be around 15% of a home’s electricity use, and just by using LEDs, households save around $225 per year.

    nest labs google

    A smart thermostat by Nest

    ENERGY STAR appliances use around 25% less energy, and washers use 33% less water, which makes them a marketable upgrade for tenants. Where thermostats are concerned, tenants can save a lot of money on their heating and cooling costs just by having a programmable thermostat. These appliances are low-friction upgrades with tangible cost savings that will make your property more attractive. 

    1. Heat pumps
    Home heating and insulation. Sustainability is really just about pipes and pumps

    Home heating and insulation. Sustainability is really just about pipes and pumps

     Heat pumps are quickly becoming the new default for energy efficient, electric comfort. They can cut electricity use for heating by up to 75% compared to heat generated by electric resistance. They’re up to 4.5 times more efficient than ENERGY STAR gas furnaces.  

    Heat pumps can heat and cool a space, they make excellent dehumidifiers in summer, and work well with ductless installs in older buildings. When prospects get to enjoy comfort and lower bills, charging premium rent is justified.

    If you haven’t already switched over to all-electric heat pumps from combustion like gas, it’s worth considering before your hand is forced. States and cities are quickly passing laws that make combustion harder to maintain.

    1. EV chargers

     For tenants who own an electric vehicle, having an onsite EV charging station is a big draw. In fact, in some areas, it’s becoming an expectation rather than a convenient amenity. In California, starting in 2026, some landlords will be legally required to install EV charging stations in most new overnight parking spots. 

    A Tesla Powerwall can stabilize the grid and keep your home running during a blackout

    It’s not easy to find a place to charge an electric vehicle, and having an onsite EV charger will sweeten the deal and get you higher rent. In fact, according to a Multifamily Executive survey 58% of renters planning to buy an EV in the next five years said they’d pay more rent for onsite charging.  

    EV-friendly rental listings are still pretty rare, so if you have chargers you’ll stand out in search filters and shorten the time it takes to get leases signed. 

    1. Drought-resistant landscaping

     Water is easy to waste, and nothing uses more water than having to maintain a front or backyard full of plants. And you can’t just let them die – that would look awful. The solution is for landlords to install drought-resistant landscaping and smart irrigation controllers for plants that require regular watering. 

    Treetoscope’s ingenious system monitors plant indicators in real time to provide worldwide farmers a SaaS platform to optimize irrigation at substantial water savings

    The Treetoscope sensor collects information about water and soil nutrients to turn on irrigation systems at the right time

    A smart irrigation system can reduce water usage by up to 40% and avoid the problem of watering the sidewalk. According to some reports, this translates to saving around 15,000 gallons of water per year per home.

    1. A healthy air package (not just an HVAC system)

     Tenants don’t want literal headaches from their homes. But the average American spends 90% of the time indoors, where pollutant levels are 2-5 times outdoor levels. Upgrading your property to MERV-13 filtration, adding balanced ventilation, and using low-VOC paints and flooring is a simple way to support tenant health while justifying premium rent.

    Lab tests show MERV-13 filtration can capture around 90% of PM2.5 contaminants and reduce cooking and wildfire particles. This is especially important in areas where air pollution and forest fire smoke are common.

    1. Rooftop solar

    A step-by-step guide to implementing a sustainable Computerized Maintenance Management System (CMMS) for maintenance managers. Learn how smart asset tracking and preventive maintenance powered by clean-tech tools can reduce downtime, cut costs, and support your organization’s sustainability goals.

    Rooftop solar power can be a leasing magnet. On the right roof, a solar system can offset a meaningful chunk of electric usage to lower utility bills significantly. For tenants who prioritize green amenities, solar is at the top of the list of features they’ll pay a premium for.

    Add eco-friendly features renters value

     When you “go green,” you’re actually building pricing power. By offering tenants amenities and appliances that save money while providing comfort, you’re delivering the kind of value tenants won’t hesitate to pay more for. That means shorter vacancies, faster lease signings, and higher profits.

    The post 5 Eco-Friendly Upgrades That Let You Charge More Rent appeared first on Green Prophet.

  • The Hidden Lesson in Projection: It’s Never Really About Us

    The Hidden Lesson in Projection: It’s Never Really About Us

    “What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.” ~Don Miguel Ruiz

    For most of my life, I didn’t fully understand what projection was. I just knew I kept becoming the problem.

    I was “too much.” Too intense. Too emotional. Thought too deeply. Spoke too plainly.

    Again and again, I was blamed, misunderstood, and cast out for holding up a mirror to things no one wanted to see.

    But in my forties, I began doing …

    “What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.” ~Don Miguel Ruiz

    For most of my life, I didn’t fully understand what projection was. I just knew I kept becoming the problem.

    I was “too much.” Too intense. Too emotional. Thought too deeply. Spoke too plainly.

    Again and again, I was blamed, misunderstood, and cast out for holding up a mirror to things no one wanted to see.

    But in my forties, I began doing shadow work in and out of therapy. At first, I thought the shadow was the broken part. The mess to fix. The thing to hide.

    But I slowly realized: the shadow is where the gold lives. It’s the part of us we disown—but it’s also the most authentic expression of who we really are.

    As a little girl, I was naive and blunt in the way that children often are. I remember saying I didn’t want to share the toys I’d just received for my birthday. My stepmother called me spoiled. But I wasn’t being selfish—I was just being honest. The toys were mine.

    What I didn’t understand then was that my words touched a nerve that had nothing to do with me.

    I think, deep down, my stepmother felt she was always sharing my father—with his past, with his pot-smoking, drug-dealing friends—and there wasn’t much left over for anyone else. Adding me into the equation was one more person who might “take” him from her. And when I voiced a desire to keep something all to myself, it reflected something she couldn’t have: all of him.

    Rather than face that pain, she projected it onto me. I became the one who was “too much,” “too selfish,” “too entitled.”

    My father didn’t know—he was always gone. And I was punished, not for being bad but for mirroring what she couldn’t name in herself.

    And so I learned to shrink. To share when I didn’t want to. To give more than I had. To stop being “the problem.”

    But I wasn’t the problem. I was just being real. And being real in a family built on denial was dangerous.

    Eventually, the truth would always find its way out—on my tongue, in my eyes, in the questions that slipped past my filter. And when it did, I paid for it. With silence. With exclusion. With shame.

    Again and again, I internalized it: I talk too much. I am too much.

    But the truth is—I was never the problem. I was the mirror.

    I reflected what others didn’t want to see in themselves. And people hiding from themselves don’t want mirrors near them.

    When someone’s identity depends on a carefully constructed mask, truth feels like a threat. And most people? They’re wearing masks.

    Therapy helped me see it differently. I stopped asking, “What’s wrong with me?” And I started asking, “What if this isn’t about me at all?”

    That question changed everything.

    When someone’s reaction to me was intense or filled with judgment, I learned to pause. To listen more closely.

    And most of the time, I realized they weren’t telling me about me. They were narrating their own wounds. Their history. Their fear. I just happened to be standing close enough to reflect it back.

    Because that’s what mirrors do. They don’t distort. They reveal.

    Eventually, I stopped defending myself. Stopped over-explaining. Stopped pleading to be understood by people who had already cast me in a role I didn’t choose.

    I just stood still. Reflected what I saw. Sometimes I might say, “You seem really bothered by what I just said—what’s that about?” Not because I’m better. Not because I’m more evolved. But because my gift is clarity. I see and name what’s real.

    I still ask for clarity—and that’s the reason for the question. But the question itself often raises awareness of that person’s own motivations, their own inner truth or knowing. Some people pause and reflect. Most don’t—or at least I don’t get to see it. And that’s okay with me.

    I don’t chase belonging anymore. I don’t shrink myself to fit.

    Because now I understand: this is my gift. I see clearly. I speak clearly.

    My clarity doesn’t always make people comfortable. But it’s mine. And I won’t abandon it anymore.

    Because I now know that when someone reacts strongly to me, it’s rarely about me at all. It’s about what my presence reflects. And I don’t need to defend against that—I just need to stay clear, stay kind, and stay me.

    About Allison Briggs

    Allison Jeanette Briggs is a therapist, writer, and speaker specializing in helping women heal from codependency, childhood trauma, and emotional neglect. She blends psychological insight with spiritual depth to guide clients and readers toward self-trust, boundaries, and authentic connection. Allison is the author of the upcoming memoir On Being Real: Healing the Codependent Heart of a Woman and shares reflections on healing, resilience, and inner freedom at on-being-real.com.

    Get in the conversation! Click here to leave a comment on the site.

  • You Don’t Have to Be Strong All the Time

    You Don’t Have to Be Strong All the Time

    “Sometimes the strongest thing you can do is to ask for help.” ~Unknown

    We live in a world that praises strength—especially quiet strength. The kind that shows up, gets things done, and rarely complains. The kind that’s resilient, dependable, productive. But what happens when the strong one quietly breaks inside?

    “You are a superwoman!”

    “You’re so reliable!”

    “You’re the glue that holds everyone together.”

    I wore those compliments like badges of honor. For years, I believed them. Not just believed them—I built my identity around them.

    I’ve always been a multitasker. A jack of all trades. I managed work, home, …

    “Slow down and enjoy life. It’s not only the scenery you miss by going too fast—you also miss the sense of where you are going and why.” ~Eddie Cantor

    In today’s hyper-connected and fast-paced world, slowing down isn’t just rare—it feels almost countercultural.

    For years, I tied my identity to productivity. My self-worth hinged on how much I could accomplish in a day, how many boxes I could check. The busier I was, the more valuable I believed myself to be. But that constant need to perform left me mentally and emotionally drained, disconnected not only from others but from myself.

    The shift didn’t happen overnight. There wasn’t a single moment of clarity, but rather a quiet unraveling of old habits and a tentative embrace of new rhythms.

    It started with one simple change: drinking my morning coffee without looking at a screen.

    Then came short walks without headphones, evenings spent journaling instead of scrolling. I also began ending each day by writing down three things I was grateful for.

    These tiny pauses felt insignificant at first. But gradually, they started to stitch together a new way of being. I noticed my breath more. I felt the texture of sunlight on my skin. I paid attention to the stories I was telling myself—and questioned whether they were even true.

    The more I slowed down, the more I began to hear the quiet voice within me that I had long ignored.

    Slowing down didn’t mean abandoning ambition. It meant redefining it.

    I started asking myself: Is this opportunity aligned with the life I want to create? Am I doing this because it brings me joy or because I feel I should? I said no more often, but with less guilt. I said yes with greater intention.

    Creativity, which had felt like a dried-up well, slowly began to flow again. I wrote not for deadlines or approval but to explore my inner world. I painted, even if the results were messy. I read poetry aloud in the quiet of my room. These acts weren’t about achievement—they were about presence.

    Relationships changed, too. When I wasn’t preoccupied with the next thing on my to-do list, I could be fully present with the people around me. I listened more deeply. I responded instead of reacting. I laughed more freely, loved more fully, and felt a deeper sense of connection.

    I also became more attuned to my body. I noticed when I was tired—and let myself rest. I recognized signs of stress and anxiety and learned not to push through them but to sit with them. I stopped seeing rest as something to earn and began to see it as something essential.

    With time, slowing down transformed from an experiment into a lifestyle. It became a guiding principle rather than a temporary fix. And perhaps the most surprising thing? I didn’t lose momentum—I gained clarity. I pursued goals with greater focus and more ease. I didn’t do more, but what I did had more meaning.

    Slowing down also helped me develop greater resilience. When life inevitably brought challenges, I didn’t spiral into panic as I once might have. I had built up a foundation of calm, a toolkit of stillness, and an ability to ground myself in the present moment. This made me stronger, not weaker.

    I discovered that the richness of life is often found in the pauses—in the moments we allow ourselves to simply be rather than constantly do. The world didn’t fall apart when I slowed down. In fact, it came into sharper focus. I was able to appreciate the subtleties of life: the way a friend smiled, the sound of rain on the roof, the comfort of a quiet evening at home.

    My relationship with technology changed as well. I became more intentional with my screen time, setting boundaries around social media and emails. I reclaimed hours of my day and filled them with activities that nourished me instead of drained me. I learned to value solitude not as loneliness but as sacred space for reflection and growth.

    Slowing down helped me tune into my intuition. I stopped crowding my mind with noise and distraction, and I started listening—really listening—to what I needed. Sometimes it was rest, other times movement. Sometimes it was connection, and sometimes it was solitude. I began honoring these needs without judgment.

    I even noticed changes in how I approached work. Instead of multitasking and burning out, I began focusing on one task at a time. The quality of my work improved, and I found more satisfaction in the process rather than just the outcome. This shift in mindset rippled into every area of my life, bringing more balance and peace.

    Slowing down helped me reconnect with the rhythms of nature. I paid attention to the seasons, the moon, the cycles of energy in my own body. I learned to embrace periods of rest as much as periods of growth. I found wisdom in the stillness.

    If you’re feeling overwhelmed, anxious, or simply disconnected, I invite you to try your own quiet shift. Start small. Five minutes of silence in the morning. A walk without your phone. One deep breath before opening your laptop. These moments add up.

    They’re not about escaping life—they’re about returning to it. You don’t have to escape your life to reconnect with yourself. Sometimes, all it takes is a little stillness. In that space, you might rediscover not just calm—but the truest parts of who you are.

    About Mike

    Mike is a freelance writer who is excited to share his first post for Tiny Buddha.

    Get in the conversation! Click here to leave a comment on the site.

  • A Quiet but Powerful Shift: How Slowing Down Transformed My Life

    A Quiet but Powerful Shift: How Slowing Down Transformed My Life

    “Slow down and enjoy life. It’s not only the scenery you miss by going too fast—you also miss the sense of where you are going and why.” ~Eddie Cantor

    In today’s hyper-connected and fast-paced world, slowing down isn’t just rare—it feels almost countercultural.

    For years, I tied my identity to productivity. My self-worth hinged on how much I could accomplish in a day, how many boxes I could check. The busier I was, the more valuable I believed myself to be. But that constant need to perform left me mentally and emotionally drained, disconnected not only from others but …

    “Slow down and enjoy life. It’s not only the scenery you miss by going too fast—you also miss the sense of where you are going and why.” ~Eddie Cantor

    In today’s hyper-connected and fast-paced world, slowing down isn’t just rare—it feels almost countercultural.

    For years, I tied my identity to productivity. My self-worth hinged on how much I could accomplish in a day, how many boxes I could check. The busier I was, the more valuable I believed myself to be. But that constant need to perform left me mentally and emotionally drained, disconnected not only from others but from myself.

    The shift didn’t happen overnight. There wasn’t a single moment of clarity, but rather a quiet unraveling of old habits and a tentative embrace of new rhythms.

    It started with one simple change: drinking my morning coffee without looking at a screen.

    Then came short walks without headphones, evenings spent journaling instead of scrolling. I also began ending each day by writing down three things I was grateful for.

    These tiny pauses felt insignificant at first. But gradually, they started to stitch together a new way of being. I noticed my breath more. I felt the texture of sunlight on my skin. I paid attention to the stories I was telling myself—and questioned whether they were even true.

    The more I slowed down, the more I began to hear the quiet voice within me that I had long ignored.

    Slowing down didn’t mean abandoning ambition. It meant redefining it.

    I started asking myself: Is this opportunity aligned with the life I want to create? Am I doing this because it brings me joy or because I feel I should? I said no more often, but with less guilt. I said yes with greater intention.

    Creativity, which had felt like a dried-up well, slowly began to flow again. I wrote not for deadlines or approval but to explore my inner world. I painted, even if the results were messy. I read poetry aloud in the quiet of my room. These acts weren’t about achievement—they were about presence.

    Relationships changed, too. When I wasn’t preoccupied with the next thing on my to-do list, I could be fully present with the people around me. I listened more deeply. I responded instead of reacting. I laughed more freely, loved more fully, and felt a deeper sense of connection.

    I also became more attuned to my body. I noticed when I was tired—and let myself rest. I recognized signs of stress and anxiety and learned not to push through them but to sit with them. I stopped seeing rest as something to earn and began to see it as something essential.

    With time, slowing down transformed from an experiment into a lifestyle. It became a guiding principle rather than a temporary fix. And perhaps the most surprising thing? I didn’t lose momentum—I gained clarity. I pursued goals with greater focus and more ease. I didn’t do more, but what I did had more meaning.

    Slowing down also helped me develop greater resilience. When life inevitably brought challenges, I didn’t spiral into panic as I once might have. I had built up a foundation of calm, a toolkit of stillness, and an ability to ground myself in the present moment. This made me stronger, not weaker.

    I discovered that the richness of life is often found in the pauses—in the moments we allow ourselves to simply be rather than constantly do. The world didn’t fall apart when I slowed down. In fact, it came into sharper focus. I was able to appreciate the subtleties of life: the way a friend smiled, the sound of rain on the roof, the comfort of a quiet evening at home.

    My relationship with technology changed as well. I became more intentional with my screen time, setting boundaries around social media and emails. I reclaimed hours of my day and filled them with activities that nourished me instead of drained me. I learned to value solitude not as loneliness but as sacred space for reflection and growth.

    Slowing down helped me tune into my intuition. I stopped crowding my mind with noise and distraction, and I started listening—really listening—to what I needed. Sometimes it was rest, other times movement. Sometimes it was connection, and sometimes it was solitude. I began honoring these needs without judgment.

    I even noticed changes in how I approached work. Instead of multitasking and burning out, I began focusing on one task at a time. The quality of my work improved, and I found more satisfaction in the process rather than just the outcome. This shift in mindset rippled into every area of my life, bringing more balance and peace.

    Slowing down helped me reconnect with the rhythms of nature. I paid attention to the seasons, the moon, the cycles of energy in my own body. I learned to embrace periods of rest as much as periods of growth. I found wisdom in the stillness.

    If you’re feeling overwhelmed, anxious, or simply disconnected, I invite you to try your own quiet shift. Start small. Five minutes of silence in the morning. A walk without your phone. One deep breath before opening your laptop. These moments add up.

    They’re not about escaping life—they’re about returning to it. You don’t have to escape your life to reconnect with yourself. Sometimes, all it takes is a little stillness. In that space, you might rediscover not just calm—but the truest parts of who you are.

    About Mike

    Mike is a freelance writer who is excited to share his first post for Tiny Buddha.

    Get in the conversation! Click here to leave a comment on the site.